Did you know that there are exercises you can do at home that can be useful for improving your vision?
Today, we want to share with you some effective and easy exercises that will help strengthen your eyes and prevent discomfort caused by excessive screen use.
It is crucial that these exercises are guided and supervised by a professional who can assess your needs and recommend the most suitable routine for you.
Why is it important to exercise your vision?
We live in a world where our eyes are constantly exposed to screens, books, and activities that require prolonged visual effort. Over time, this can lead to eye strain, difficulty focusing, and even headaches. But good news! Just as we train our bodies, we can also strengthen our eyes to maintain healthy vision.
7 Visual Therapy Exercises to Do at Home
- Visual Tracking
Follow a moving object, such as a pencil or a ball, with your eyes without moving your head.
Benefits: Improves eye-hand coordination and visual tracking.
Frequency: 2-3 minutes, 2 times a day.
- Focus Change (Accommodative Flexibility)
Alternate your focus between a near object (20 cm) and a far object (3-6 meters).
Benefits: Strengthens focusing ability.
Frequency: 2 minutes, 3 times a day.
- Brock String
Use a string with colored beads and focus on each bead carefully.
Benefits: Improves depth perception and convergence.
Frequency: 5 minutes a day.
- Convergence and Divergence
Slowly bring a pencil toward your nose until you start seeing double, then move it away.
Benefits: Enhances binocular coordination.
Frequency: 2 minutes, 2 times a day.
- Saccades
Quickly shift your gaze between two fixed points without moving your head.
Benefits: Increases the speed and accuracy of eye movements.
Frequency: 2 minutes, 2 times a day.
- Palming
Cover your eyes with your palms without applying pressure and relax.
Benefits: Reduces eye strain and relaxes the eye muscles.
Frequency: 2-5 minutes, 3 times a day.
- Figure 8 Eye Exercise
Imagine an infinity symbol (a sideways 8) and trace its shape with your eyes without moving your head.
Benefits: Improves control over eye movements.
Frequency: 2 minutes, 2 times a day.
Additional Tips for Better Visual Health
- Practice these exercises regularly, preferably every day.
- Make sure to do them in a quiet environment, free from distractions.
- If you experience discomfort or difficulty performing the exercises, consult a specialist.
At Enfoca’t, your visual therapy center in Barcelona, we are committed to your ocular well-being. Visit us, and we will design a session plan to address your visual symptoms.
If you would like a personalized evaluation or to learn more about our services, contact us! We are here to help you see the world with clarity and comfort.
Take care of your vision and enjoy a healthier life!
